patching...
Welcome back, Patch Blogger!

Robert J DeVito

Real world advice for lifestyle, weight loss and happiness!
See More

Blog Posts

Health

Do Calories Count? (in Tri-Boro Patch)

If weight loss was as simple as eating less then you should have been successful already.

How to Gain Energy (in Tri-Boro Patch)

No energy = Poor food choices + Sedentary Lifestyle + Too much stress + Poor sleep habits + Apathy/Boredom

Get out of the Pressure Cooker (in Tri-Boro Patch)

Success (or failure) is predictable. You are a cumulative result of your habits. Here is the typical response of the three types of people that I work with.

Do the Work and Reap the Rewards (in Tri-Boro Patch)

You have much more power over your results than you think.

How Can I Stay Focused on My Healthy Nutrition Goals? (in Tri-Boro Patch)

Answer originally appeared on ShareCare with Dr. Oz.

Can Weight Training Help With Weight Loss? (in Tri-Boro Patch)

Weight training is a great way to help with weight loss. In the very least, it will aid in preventing weight gain.

Which is the Right Weight Loss Program for Me? Part I (in Tri-Boro Patch)

Should I join a gym, weight loss program, work with a trainer or get a coach?

Keeping Your Resolutions (in Tri-Boro Patch)

Modify your thinking for long-term success.

2013 Goals Should Not be the Same as 2012 (in Tri-Boro Patch)

Make sure you are taking care of the basics. There is no need (or use) in looking for advanced methods if you have not mastered the basics.

Surviving the Holidays: Maintain Your Weight and Keep Your Sanity

Mainting your heath during holidays.

Recently