Senior Nutrition Series--"Quick Meal Ideas with Minimal Cooking

Jessica Hermansky, RD and Retail Dietitian with ShopRite of Chatham will present a series of monthly lectures and cooking demonstrations on Senior Nutrition at The Senior Center of the Chathams. The first in the series, “Quick Meal Ideas with Minimal Cooking,” will be offered on Tues June 12 at 1 o’clock.  Ms Hermansky will focus on healthy meals that can be prepared quickly and easily.

Some of the other topics she will cover in the coming months are “The Importance of Adequate Hydration,” Cooking and Shopping for 2” (or for 1 with leftovers), “4 Meals Using a Rotisserie Chicken,” and “Navigating the Frozen Food Aisle.”

Please call the Senior Center at (973)635-4565 to register for the free sessions. The Center is located at 58 Meyersville Rd in the Chatham Twp Municipal building.