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Nutrition for the New Decade Workshops


Nutrition for the New Decade Workshops at Chatham's Center for Relaxation and Healing

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. Our Nutritional Health Workshops are interactive, informative and lively discussions of the impact of food on your life.  Be prepared to set goals and make changes in your relationship to food, and be prepared to be amazed at how making SMALL changes in your habits can have a BIG impact on your sense of wellness.  

This series of 4 workshops will focus on the following topics:

January 19 - 9:30-11am
Detoxification:  How to promote your natural ability to detoxify.  Includes lists of detoxifying foods and an eye opening lookat the toxic brew we live in and how to protect ourselves.

January 26 - 9:30-11am
Eat to Feel AND Look Great:  Are you confused about what to eat??High fat, no fat, what about carbs?, raw or cooked...the theoriesgo on and on.  This workshop will help you find the right diet forYOU and how to implement our own healthy eating program thatfits your lifestyle and body type.Includes 5 things to do immediately for great health.

February 2 - 9:30-11am
Kick your Sugar Habit:  Is it possible?  We will define sugar and discussthe effects of this all-pervasive, seductive white stuff.  From cravings,energy imbalances, weight imbalances, fatigue and mood swings toPMS, diabetes, yeast infections and hypoglycemia.  You will receive a list of suggestions to reduce your sugar habit and cravingsfor sugar.

February 9 - 9:30-11am
Healthy and Abundant Aging:  Our bodies and minds evolve and change aswe get older, and so should our food.  Learn how to better serve yourbody through food and how to prevent the most common diseases ofaging and feel your BEST as you age.
All workshops are conducted by Lisa Enslow, Certified Holistic Health Counselor.For more information about Lisa and her training visit www.lisaenslow.com

 

The Center for Relaxation and Healing is at Fairmount Common, 466 Southern Boulevard,   Chatham Township, NJ 973-765-0003.

 

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