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Community Corner

Guided Meditation

Dr. Christopher Barker, Neighbor

Guided Meditation with Leslie Waddington every Sunday night, beginning December 8th at 6:30 pm.

During our group meditation sessions we will practice simple and direct forms of meditation which involve moment-to-moment observations of the breath and body through calm and focused awareness, in a room with dimmed lights and soft, relaxing music. We may incorporate breathing techniques and some light stretching based on chair yoga.

Cost is $50 per session. 
We will meet at Discovery Wellness and Psychotherapy Center, 26 Madison Avenue, Morristown. 
Please call 973-796-3760 or email info@discoverypsychcenter.com for more information and to register. Registration is limited. 

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