The Madison Area YMCA invites cancer survivors to join its
second class of LIVESTRONG at the
YMCA that begins the week of January 20.
The Y recently celebrated the graduation of its first LIVESTRONG at the YMCA class, bringing those
affected by cancer a significant step forward toward sustained healthy living beyond
cancer diagnosis and recovery.
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LIVESTRONG at the
YMCA supports
cancer survivors through its free initiative that provides opportunities to
engage in physical and social activities focused on strengthening the whole
person. Survivors
are encouraged to come as they are, no matter what stage of wellness they are
in. The Madison Area YMCA’s program began in September.
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The 12-week, research-based program brings together cancer
survivors and YMCA staff trained in cancer care to achieve goals such as
building muscle mass and strength; increasing flexibility and endurance;
improving confidence and self-esteem; and ultimately practicing a healthy
lifestyle, not only as a part of recovery but as a way of life.
The Madison Area YMCA received a grant for its LIVESTRONG at the YMCA program to support the
implementation. It is the ninth Y in New Jersey to run the program and
was the only Y in the state this year to earn this distinction.
The program was designed to evolve over several years and set
the standard for physical activity and wellness programs for cancer survivors
throughout the country. In 2013, this innovative program expanded to more than
145 cities across the nation and has helped more than 13,000 cancer survivors.
To sign up for the new class of LIVESTRONG at the YMCA, please contact Madison Area YMCA Senior
Director of Healthy Living Joe Gonsalves at 973-822-9622 ext.2242.
